I use my labyrinth in a variety of ways in therapy sessions. I direct my clients to move their fingers through the mazes (I like to incorporate sand from the sandtray to strengthen the effect) while focusing on their breath to can enhance brain performance through synchronization of the left and right hemispheres. This helps my clients focus and calm, as well as process through difficult situations much more effectively. It is especially helpful for people that feel overwhelmed and stressed, as well as for those that struggle with focus issues due to ADHD, death of a loved one, divorce or breakup, and such. Other common uses for it are meditation, prayer, insight, and much more.
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