Are Quick Fixes Letting You Down?

As you walk through the grocery store or pharmacy there are medications for everything from headache relief to foot fungus. There’s medication that differentiates between morning to night symptoms. Do you buy generic or brand name? Aren’t they the same? Your guess is...

Secrets Keep You Sick

When you think a loved one has an addiction we tend to be in denial. Saying things like “it’s just a phase… he just had a rough day and needed to let loose…she’s just tired, that’s why she’s nodding out.” Sure, all of these might be true but if the behavior...
Anxiety Can Be Good For You?

Anxiety Can Be Good For You?

Can Anxiety Be Good For You? Heart racing, shortness of breath, mind racing, feeling overwhelmed… sound familiar? These are common symptoms of anxiety. So many people suffer from this “inevitable” diagnosis. I say “inevitable” because I believe everyone at some point...
How to Nurture Self-Esteem in Your Child

How to Nurture Self-Esteem in Your Child

When children feel good about themselves, they have healthy “self-esteem”. Having a positive self-image has long-term effects on a child’s ability to take risks, self regulate their emotions, behavior, level of achievement, and more.    The benefits...
I LOVE Labryinths…and let me tell you why!

I LOVE Labryinths…and let me tell you why!

I use my labyrinth in a variety of ways in therapy sessions.  I direct my clients to move their fingers through the mazes (I like to incorporate sand from the sandtray to strengthen the effect) while focusing on their breath to can enhance brain performance through...

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